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Menu

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

Menu

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

Monday 07/08/2013

2 Comments / WOD / By PPLAdmin

1. WOD
5 push jerk 155/105
10 burpee box overs
15 kb swings 53/35
5 push jerk 155/105
20 bbos
30 kbs
5 push jerk
30 bbos
40 kbs
for time

2.
Shoulder Mobility ( click here)

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2 thoughts on “Monday 07/08/2013”

Angela
July 8, 2013 at 2:08 pm

@rx’d 17:00

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Kelly
July 9, 2013 at 8:15 am

11:15

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