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About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

Menu

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

Monday 06/23/2014

Leave a Comment / Competitive WOD / By PPLAdmin

Competition WOD
1. “Helen”
400M Run
21 KB swings 53/35
12 pull ups

2. 20 rep Back squat

3.EMOMx10
2 full snatches
Touch n go
Every minute try to increase lbs

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