Monday 06/03/2013

 In WOD

CP0_2924

1. Every 2 minutes for 10 minutes
3 Back Squats
start at 70% of 1rm and increase by 5%

2. 30-25-20-15-10-5
weighted sit ups (26/35)
walking lunges with good mornings
speed deadlifts (95/65)

Recent Posts
Showing 3 comments
  • Heather
    Reply

    1) 95-145-155-165 (5 reps each) 2)13:50

  • kelly
    Reply

    135-145-155-165-175
    11:15

  • B$
    Reply

    185-195-205-215-230

    12:04

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