Monday 05/12/2014

 In WOD

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Strength
Work up to 1RM Bench press

Conditioning
3 RFT
30 Pistols
7 strict pull ups
10 hang power cleans 155/105

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    CHEST MONDAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!BRING YOUR PROTEIN SHAKES AND YOUR CLUB BANGERS BECAUSE IT’S CHEST MONDAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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    300 Club

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