Monday 04/22/2013

 In WOD

222

1. EMOM for 6 minutes 2 touch and go snatches @ 70% of 1RM
or practice snatch form and progressions depending on skill level.

2. 5 RFT
45 seconds of ME (max effort) C2B (chest to bar) pull ups
15 second rest
45 seconds 5 front squats + 3 push jerks (155/115)
15 seconds rest

Recent Posts

Leave a Comment