Monday 04/15/2013

 In WOD

323

5X2 1 Hang Snatch (full squat) + 1 OHS + 1 Snatch Balance + 1 OHS @ 65% of 1RM snatch or heaviest possible if working on the form.

1 rep is the complete complex. you are going to do it 5xs then rest and do it again.

-then-

For time:

Run 400m
20 Burpees
-rest 2:00
Run 400m
15 Burpees
-rest 1:30
Run 400m
10 Burpees

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Showing 3 comments
  • Becky Shaw
    Reply

    Time: 12:57
    That was fun!

  • Bailey
    Reply

    10:50
    enjoyed the warm up work out too. great day today pushed hard!!! woot woot!!

  • Bekah
    Reply

    Snatch complex – 75#.

    WOD – 11:43. Greg was my rabbit!!!

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