Monday 01/21/2013

Leave a Comment / WOD / By

1. Work up to a 1RM OHS

2.Max reps OHS
75% of 1 rm

3. 3rft
4 snatches (135/95)
12 pistols
20 T2B

Leave a Comment

Your email address will not be published. Required fields are marked *

CROSSFIT RESOURCES

CONTACT INFO

  • Granite State Fitness
  • 880 Page St, Manchester, NH 03109
  • 603-935-8653
Facebook Instagram

PARTNERS & FRIENDS

   maxnutrition    RA New Red    shagginsalon      

PROUDLY BUILT BY

Gym Fitness Center

Gym Fitness Center