“Fight Gone Bad”
3 rounds (1 minute at each station)
Wallballs 20/14
Sumo Deadlift Highpull 75/55
Box Jump 20″
Push press 75/55
Calories on Rower
Rest 1 minute between rounds
The goal is to be consistent each minute, aim for the same amount of reps each round. Push yourself! This is a great benchmark workout.
