Friday March 3, 2017

 In WOD

img_6587

17.2

AMRAP 12

2 rounds

50′ DB front rack lunge 50/35

16 T2B

8 DB Cleans

2 Rounds

50′ DB Front Rack lunge

16 Bar Muscle Ups

8 DB Cleans

-Finish the first two rounds with T2B then move onto 2 rounds with MU or pull-ups, then start again with the rounds of T2B. Continue for 12 minutes

-Score is rounds and reps

Scale: DB 35/20, Hanging knee raises, chin-over bar pull-ups

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