Friday Feb 17,2017

 In WOD
Happy Friday!

Happy Friday!

Announcements: “Fat Bunny” Ryan Citron’s band is playing at the Wild Rover in Manchester tonight at 9pm!

Community Outing March 4th, RSVP today!

 

Strength: Front Squat 3×10@65%

 

Conditioning:

“What!?”

AMRAP x17
MAX Chin ups
50 Air squats after every time you let go of the bar

rest 3 mins

AMRAP x3
Max Effort Burpee Box Jump

(Scale appropriately for the chin ups, use bands if needed. You do not want to hit muscle failure on those. Speed and good form for those air squats, move those arms to increase blood flow so they are ready for the next set.)

(Score- the number of chin-ups and the number of Burpees)

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