Friday Feb 10,2017

 In WOD

img_6708

EMOM x24

1) 10 GHD Deadlift 135/95

2) 100′ sled push 45/25

3) Hold empty barbell at eye level for :30-:45secs 45/35

 

Gymnastics:

3 rounds -Max Unbroken TTB followed by 2 mins rest

Recent Posts