Friday Comp WOD 12/19/2014

 In Competitive WOD

P1010502

1. Front Squat 2 sec pause 5rm

2.2×5 75% of 1.

3. 7 minute AMRAP
5 burpees
15 wall balls 20/14
30 double unders

4.3 RNFT
10 strict TTB
10 V-ups
10 GHDSU
10 back ext

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