Friday 9/19/14

 In Competitive WOD, WOD

“SEVEN”

7 rounds for time

7HSPU

7 thrusters 135/95

7 K2E

7 Deadifts 245/175

7 buprees 

7 KB swings 70/53

7 pull-ups 1425755_524822627605143_1386338220_n

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