Friday 9/12/14

 In Competitive WOD, WOD

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3 position snatch

Find 1 rep max thruster

Finishing with 50!

To acknowledge  of one of our Fabulous Members turning 50 there will be a cash out of:

50 cal row

50 box jumps

50 sit ups

HAPPY BIRTHDAY TO LISA NOLAN

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  • Lisa Nolan on Facebook
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    I liked today’s workout got a birthday pr. 85lb thruster. Not bad for 50. Thank you GSCF

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