12×1
3 position snatch
Find 1 rep max thruster
Finishing with 50!
To acknowledge of one of our Fabulous Members turning 50 there will be a cash out of:
50 cal row
50 box jumps
50 sit ups
HAPPY BIRTHDAY TO LISA NOLAN
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center
I liked today’s workout got a birthday pr. 85lb thruster. Not bad for 50. Thank you GSCF