Friday 8/15/14

 In Competitive WOD, WOD

Livingston Park

Welcome to tomorrows EWOD taking place at Livingston Park!! Yes an endurance WOD! This is going to be an exciting addition to our training.Join one of the lovely coaches at one of the following classes tomorrow. 5:30 am 9:00am Noon class or 5:30 pm! Following the park all the way to the back parking lot where the track is located and enter at the far gate! Sneakers on and good luck!

5RFT
400m run
100m walking lunges
35 pushups

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