Friday 8.18.17

 In WOD

Friday 8.18.17

 

Strength

Clean Complex – 6 Rds. Ascending Weight

1 Squat Clean + 1 Low Hang Clean + 1 High Hang Clean + 1 Split Jerk

 

WOD

“Fran’s Ugly Cousin Frank”

21-15-9

  • Front Squats (135/95)
  • C2B

 

Competitors

Bike Sprints

10 Rds.

:20 Sec Sprint

:40 Sec Easy Bike (Under 100 Watts)

Record Cals

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