Happy 4th of July
Class at 9am and 10am! Let’s make this huge.
20 Deadlifts (275lbs)
20 KB swings (70/53)
20 Overhead Squats (115lbs/75lbs)
20 Pullups (Chest to Bar)
20 Box jumps (24/20″)
20 DB Squat Cleans (95/65)
Story about this “Hero Wod”
On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others.
SPC Frederick Greene, 29, of Mountain City, TN, PFC Aaron Thomas Nemelka, 19, of West Jordan, UT, PFC Michael Pearson, 22, of Bolingbrook, IL, and SPC Kham Xiong, 23, of St. Paul, MN, along with eleven of the wounded were active Fitnessters in the 20th Engineer Battalion, home to Lumberjack Fitness.