Friday 7.7.17

 In WOD

 

Friday 7.7.17

 

Strength

Back Squat

3 x 6 @ 62% w/ 2 sec. Iso at Bottom, 2 sec. Iso at halfway point, then normal full speed squat

 

WOD

“Jackie & Jacklyn”

For Time

  • 1,000m Row
  • 50 Thrusters (Empty Bar 45/35)
  • 30 Pull-Ups
  • 500m Row
  • 25 STOH
  • 15 C2B
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