Friday 7.28.17

 In WOD

Friday 7.18.17

 

Strength

Push Press

  • 15 Min to Max Out for the Day

 

WOD

For Time

  • 100 Thrusters
  • 100 Bent Over Rows
    • Both @ 40% of Push Press Weight

 

Competitors

Overhead squat – 65% (of snatch) x 3 x 5; 3 sec pause in bottom

Tall snatch – 3 x 3; find weight that allows good speed and sharp turnover

High-hang snatch – 60% x 2 x 4

Recent Posts