Friday 7.14.17

 In WOD

Friday 7.14.17

 

Strength

Back Squat

4 x 4 @ 73% – 3 sec. eccentric, 3 sec. isometric hold

 

WOD

“Moist”

3 Rds.

5 Hang Cleans (135/95)

10 STOH

15 Front Squat

20 Cal Row/Ski

 

Competitors

  • Power snatch + hang power snatch + 2 snatch balance – 70% (of power snatch) x 4 sets
  • Push press + push jerk + split jerk – 80% (of push press) x 5 sets
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