Friday 6/17/2016

 In WOD

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Granite Games WOD#2

17 minutes:
50 calorie row
50 wall ball shots
50 shoulder to overhead
50 box jumps

Men:

20lb ball – 10ft target
115lb Shoulder to Overhead
24” Box

Women:

14lb ball – 9ft target
85lb Shoulder to Overhead
20” Box

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