Friday 6.30.17

 In News & Events, WOD

Friday 6.30.17

Holiday Hours

Sunday – No Mobility Class

Monday – Class at 6 am, Noon, and 5:30 pm

Tuesday – 1 class at 9 am

Wednesday – Normal Schedule Resumes

 

Strength

Reverse Lunges

3 x 4 (Each Leg) @ 40-50% of 1 RM Back Squat

 

WOD

“Just Keep Swimming”

EMOM (10)

Odd – 60 ft. Sled Push

Even – Max Cal Bike

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