Friday 6.23.17

 In WOD

Friday 6.23.17

 

Strength

Back Squat

5 x 4 @ 68% w/ 6 sec. Eccentric

 

WOD

“James and the Giant Eggplant”

5-3-1

  • Deadlifts (90%)
  • Ring Muscle-Ups

 

Competitors

GHR

3 x 12

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