Friday 5.5.17

 In WOD

Friday 5.5.17

Strength

6 Rds.

– 5 Deadlifts

– 3 Cleans

-1 Jerk

-1 Min Rest

@ RPE 80

 

Conditioning

AMRAP (9)

-6 Push-Ups

-5 Chin-Ups

-4 Pull-Ups

-3 HSPU

-2 Ring Muscle-Ups

-1 Bar Muscle-Up

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