Friday 5.26.17

 In WOD

Friday 5.26.17
Strength

Back Squat

  • 3 x 3 @ 80% (SPEED focus)

 

WOD

5 Rds.

  • 500m Row/Ski
  • 20 Ring Push-Ups
  • 12 Box Jumps
  • 1:30 Rest

(80% Effort)

 

Competitors

Crossover Symmetry Work

 

Snatch Balance w/ 5 sec Pause at Bottom

Build to Heavy Single

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