Friday 5.19.17

 In News & Events, WOD

Friday 5.19.17

 

Reminders

  • Memorial Day “Murph” – Please try to respond on FB so we can get a solid count for participants
  • June 3rd – Rock Climbing – Please sign-up at the gym if you haven’t already

 

 

WOD

7 Rds.

  • 7 C & J (135/95)
  • 7 Bar over Burpees
  • 7 TTB

 

Comp

Deadlift

  • 2 x 3 @ 70% w/ 6 sec. Eccentric

 

Overhead Snatch Grip Hold

  • Build to max 10 sec. w/ behind neck jerk
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