Friday 4/8/2016

 In WOD

FB_IMG_1460097479789

Strength

1.Work up to a 1RM clean and jerk

( from position 1, high hang)

2.Work up to a 1RM back squat

90 day challenge 

“Fran”

21-15-9

Thruster 95/65

Pull ups

(Hit this before squatting)

 

 

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