Friday 4/1/2016

 In WOD

DSC_3322

Conditioning
For time
30 box jumps 24/20
25 pull-ups
2 snatches 155/105
25 box jumps
20 pull-ups
4 snatches 155/105
20 box jumps
15 pull-ups
6 snatches 155/105
Additional work
snatch grip deadlift
5-5-5-5
Recent Posts