Friday 4.21.17

 In WOD

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Happy Friday! Reminder that this Saturday is our Power Lifting Clinic, free to all current members, $10 for non-members.  You will learn more about the squat/bench/deadlift in 2 hours than you have in your life.  If you have the time it is fully worth it.

 

Strength-

Deadlift 8×2@91%

 

Conditioning-

EMOMx10

1. bike 6-10 cals, no arms

2. 5 one arm thrusters (each side) 50/35

 

Comp-

Deadlift 8×2@92%

A.  Bulgarian Split Squat 2×6@72%

B.  EMOMx9

2x Squat Clean @ 88%- Drop at top, quick reset, not TNG

 

Track-

10x 100m Accels

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