Friday 2/3/17

 In WOD
Join our Super Bowl Party this Sunday at 6pm!

Join our Super Bowl Party this Sunday at 6pm!

Strength:

EMOMx12
3 Front Squat
5 Back Squat

(use 70% of Weight From Tues)

Conditioning:

6 rounds

Max Cals on bike in 1 Minute; Rest 1 Min in between rounds

 

Accessory: RDL 5×5 @100 of C&J

Olympic Lifting:

C&J
5@50%
3@60,65,70%
2@80,90%

Clean Pull (work that hookgrip)- 5×5@115%

 

Gymnastics: Handstand hold, accumulate 3 minutes

 

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