Friday 2/20/2015

 In WOD

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1.Strength (squat endurance)

2 mins max effort front squats @70%

2.Conditioning
death by clean and jerks 135/95 (12 min cap)

3. Abs of steel
100 flutter kicks
80 crunches
60 russian twists
40 partner leg lifts(switch)
20 v ups
Repeat if you can:)

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