Friday 1/8/2016

 In WOD

FB_IMG_1452217453315

1. Fitness Open WOD 13.5

Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

2. Back Squat
5 rep w/ 2 sec hold in bottom + 2×5 @ 90%

Recent Posts