Friday 12/5/15

 In WOD

DSC_3518

Metcon
In 10 minutes complete 1 mile run
plus max clean and jerk at 135/95
rest 3 minutes
in 7 minutes complete 800M run
plus max reps power snatch 115/75
rest 3 minutes
in 4 minutes complete 400M run
plus max thrusters 95/65

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