Friday 12/5/15 (Comp)

 In Competitive WOD

DSC_3518

COMP
OLY
Snatch + Overhead Squat 75%x1, 80%x1, 85%x1, 90%x1, build to heavy 1 then 85%x1x3

Metcon
In 10 minutes complete 1 mile run
plus max clean and jerk at 135/95
rest 3 minutes
in 7 minutes complete 800M run
plus max reps power snatch 115/75
rest 3 minutes
in 4 minutes complete 400M run
plus max thrusters 95/65

Recent Posts