Friday 12/18/2015

 In WOD

kelly

Strength

Push Press

10-1, 20-1, 30-1

** set 1 heavy set of 10 then add weight heavy 1 rep, set 2 heavy 20 then 1 rep etc.

score all 6 loads

MetCon

For Time

21-15-9

Burpee

Thruster 95/65

 

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