Friday 12/14/2012

 In WOD

1. Work up to 1rm clean and snatch

2. OTM 8×2 65% of 1RM of clean. Work on drop

3. OTM 8×2 65% of 1RM of snatch. work on drop

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Comments
  • Rebekah
    Reply

    1. 95# PR on the snatch!! Did not work cleans this time.

    2. Snatches OTM – 65# (65% of 95#).

    3. Cleans OTM – 85# (65% of 135#).

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