Friday 12/11/15 (Comp)

 In Competitive WOD

DSC_3405

COMP
OLY
Snatch from Blocks 65%x3, 70%x2, 75%x2x3

Strength
Push Press Build to heavy 5 rep
Then
2×5@ 90%
Gymnastics
1) For Time: 50 Strict Handstand Pushups
2) For Time: 50  Toes-to-Bar

MetCon
1.5 rounds
3 minutes
row 300M
Plus max effort box jumps
Rest 1 minute between sets

2.Every 2 minutes for 14 minutes:
40 second Sled push (you choose weight)      

Recent Posts