Friday 1/16/2015

 In WOD

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Happy Birthday Jen!

1.Front Squat
work up to a heavy 3 reps with a tempo of 3 seconds down 1 second pause.

2. 7 minute amrap
7 snatches (95/65)
7 OHS (95/65)
7 burpees

If time permits
6×7 Unbroken C2B w/ :45 second rest

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