Friday 1/13/17

 In WOD

img_6372

Happy Friday!!! Last day of our first Strength Cycle.

A. Back Squat 8×3@93%

B. Row Intervals
500m
1 min rest
400m
45 sec rest
300m
30 sec rest
200m
15 sec rest
100m

C. GHR 8×3

D. Tabata L-sit holds

Recommended Posts