Friday 11/28/2014

 In WOD

turkey-weightlifting

Remember 10am only tomorrow! Come work off that Turkey! Let’s make this a huge class. We will heat it as much as possible to accommodate a large crowd if necessary. Most coaches will be throwing down as well. Lets have some fun!

“Glutton for Punishment”
20 min amrap
60 calorie row
50 TTB
40 Wallball shots 20/14
30 cleans 135/95
20 pistols
10 muscle ups

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