Friday 11/23/2012

 In WOD

Remember we only have class today at 9am and 10am.

Thanksgiving Hangover Cure!

“Fight Gone Bad”
3 five minute rounds of:
wall ball(20/14)
calorie row
S.D.H.P
push presses (75/55)
Box Jumps

You only get one minute rest between rounds.
We score total reps

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