Friday 11.3.17
Strength
Eccentric Deadlifts
– 2 x 4 @ 55% w/ 5 sec ecc
– 1 x 6 @ 72% w/ 3 sec ecc
– 3 x 2 @ 78% w/ control down
WOD
Tabata Bike Cals
rest 2 min
Tabata Band Pull Apart
Competitors
Snatch Complex
1 Squat Snatch + 2 Snatch Balance
- 5 x (1+2) @ 70%
50-40-30-20-10
Cal Row w/ 2 min rest between
