Friday 11.3.17

 In WOD

Friday 11.3.17

 

Strength

Eccentric Deadlifts
– 2 x 4 @ 55% w/ 5 sec ecc
– 1 x 6 @ 72% w/ 3 sec ecc
– 3 x 2 @ 78% w/ control down

 

WOD

Tabata Bike Cals

rest 2 min

Tabata Band Pull Apart

 

Competitors

Snatch Complex

1 Squat Snatch + 2 Snatch Balance

  • 5 x (1+2) @ 70%

 

50-40-30-20-10

Cal Row w/ 2 min rest between

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