Friday 11.10.17
Strength
Sorenson Test
WOD
“Equalizer”
- 20 Deadlifts (50%)
- 20 KB Swings (53/35)
- 15 Deadlifts
- 15 KB Swings
- 10 Deadlifts
- 10 KB Swings
- 5 Deadlifts
- 5 KB Swings
Competitor
Snatch Balance w/ 3 sec Pause at Bottom
- 3, 3, 3, 2, 2, 1 – Build to Heavy
Snatch w/ 3 Sec Lift-Off
- 12 x 1 @ 75%
Clean w/ 3 sec Lift-Off & Jerk w/ 3 Sec Pause in Catch
- 10 x 1 @ 75%
