Friday 11.10.17

 In WOD

Friday 11.10.17

 

Strength

Sorenson Test

 

WOD

“Equalizer”

  • 20 Deadlifts (50%)
  • 20 KB Swings (53/35)
  • 15 Deadlifts
  • 15 KB Swings
  • 10 Deadlifts
  • 10 KB Swings
  • 5 Deadlifts
  • 5 KB Swings

 

Competitor

Snatch Balance w/ 3 sec Pause at Bottom

  • 3, 3, 3, 2, 2, 1 – Build to Heavy

 

Snatch w/ 3 Sec Lift-Off

  • 12 x 1 @ 75%

 

Clean w/ 3 sec Lift-Off & Jerk w/ 3 Sec Pause in Catch

  • 10 x 1 @ 75%
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