Friday 10.27.17

 In WOD

Friday 10.27.17

 

Strength

1 RM Front Squat!!!

 

WOD

21-15-9

  • Pull-Ups
  • GHDSU

 

Competitors

C & J Complex

1 Squat Clean + 1 Power Jerk + 1 Split Jerk

  • 5 x (1+1+1) @ 70%
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