Friday 1.19.18

 In WOD

Friday 1.19.18

 

“Lung Stuff”

2k Row for time with Barbell Complex after 1 min row

Barbell Complex

  • 5 Deadlifts (225/155)
  • 3 Cleans
  • 1 Jerk

 

Competitors

10:00 Bike @ 30 watts less than 100 cal test

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