Friday 08/24/2013

 In WOD

embracesuck

Fitness Open 13.3

complete as many rounds and reps as possible in 12 minutes of:

150 wall ball shots
90 double unders
30 muscle ups

The scale for double unders will be double under attempts!
yes that means no single unders!

The scale for muscle ups will be 20 pull ups/20 push ups.

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