Friday 07/26/2013

 In WOD

June 2013 080

12 minute amrap
200M run
8 snatches (115/75)
8 push presses (115/75)
then no rest
3 minute amrap
100 double unders
30 kb swings (53/35)

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Showing 2 comments
  • Angela
    Reply

    1 – 2 full rounds + run, 7 snatches @ rx’d
    2 – 200 singles + 10 KBS

  • Bekah
    Reply

    Part 1: 2 rounds + run + 1 snatch (Rx’d at 78#)

    Part 2: 100 DUs + 10 kb swings (Rx’d)

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