Friday 05/17/2013

 In WOD

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“The Seven”
7 rounds for time of
7 HSPU
7 Thrusters (135/95)
7 Knees to Elbows
7 Deadlifts (245/185)
7 Burpees
7 KB Swings (70/53)
7 Pull ups

Can’t wait to see you all tomorrow!

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Showing 3 comments
  • Becky Shaw
    Reply

    41:31
    Thrusters @ 65
    Deadlifts @ 125
    KB Swings @ 35

    That was hard.

  • Angela
    Reply

    That was painful but I finished in 51:50

    Attempted the wall on HSPU – wall walks and actually got on the wall and did a real HSPU, purple band

    Thrusters @85/65
    Deadlift 185
    KBS 53 lbs

    Who knew that burpees would be the break?

  • Bekah
    Reply

    WOD – 49:05, as RX’d except for HSPU (partial ROM).

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