Friday 05/10/2013

 In WOD

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1. Strength
work up to a 1 rep max Deadlift

2. conditioning

3 RFT
50 walking lunges w/ 45/25 held overhead
50 burpees

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Showing 8 comments
  • Jenifer Bechtol
    Reply

    Deadlift: 110 (up from 85)

    30 min – started with 10lb weight finished w/ zero weight
    110 burpees – could not finish had to leave for work

    Thanks Kelly for pushing us!

  • Jennifer Wheeler
    Reply

    1 rep max deadlift: 155lbs

    Due to knee issues I had to do a completely different workout.

    4 rounds of….

    50 good mornings with training bar
    25 pistols on the box
    25 push ups

    Thank you for being so versatile. I’m so glad I went.

  • Becky Shaw
    Reply

    Round 1:
    185 lb. deadlift [PR up from 135!]

    Round 2:
    24:26 @ RX [ that was hard and, like hitting your head against the wall, felt so good when you stopped]

  • Angela R.
    Reply

    I rep max dead lift =225

    3 rounds = 32:17

  • Angela
    Reply

    PR on my Deadlift @ 270

    Conditioning WOD as Rx’d sucked – 28:01

  • Dina
    Reply

    Deadlift @ 205 PR w00t w00t!

    WOD = 27:16 RXed and holy cow…that was rough

  • Alex Lessard
    Reply

    Deadlift 425 lbs PR, up from 275

    Two round of RX at 22:15 had to bail for work.

    Cardio is hard.

  • Kelly Taylor
    Reply

    235# dead lift PR
    RXed WOD 16:13

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