Friday 04/26/2013

 In WOD

222

“Amanda”

9-7-5 reps
Muscle ups
Squat Snatches (135/95)

(the scale for muscle ups will be 3 pull ups and 3 ring dips equals 1 muscle up.)

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Comments
  • Becky Shaw
    Reply

    Amanda: 16:43(?)
    Snatches @ 35 lbs.
    REAL pull-ups (first time without band!)
    Ring dips

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