“Amanda”
9-7-5 reps
Muscle ups
Squat Snatches (135/95)
(the scale for muscle ups will be 3 pull ups and 3 ring dips equals 1 muscle up.)
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center
Amanda: 16:43(?)
Snatches @ 35 lbs.
REAL pull-ups (first time without band!)
Ring dips